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Did you know getting at least 150 minutes of physical activity per week can lead to improved fitness, strength and mental health? (Source: Canadian Physical Activity Guidelines).

Queen's Fitness & Wellness programs offer a variety of opportunities for you to stay active and "Get your 150" each week! 


Choose your favourite activity or mix it up. Find your fitness formula to an active and balanced lifestyle.

Have Questions? Please email qfitness@queensu.ca or call Q-Services at 613-533-2500.