SCHOOL NAME

Abs & Glutes: This class will work your entire core foundation with unique exercises, drills, and balance training. Learn new moves to help sculpt your core, glutes, and total body. This class is designed for all fitness levels. Don't be afraid to sweat!
 
Aquafit: This class is a dynamic full-body workout that combines the power of water-resistance with targeted exercises to enhance your strength. Led by our instructors to music, this 45-minute session takes place in shallow-water, providing an environment that challenges your muscles while being gentle on your joints.

Full Body Strength: Get full-body toned with this resistance-based exercise class. Combining high repetition with unique full-body exercises allows you to build lean muscles and burn maximal calories! This class is easily modifiable for all levels and abilities. 
  
Power Sculpt:  This class employs challenging intervals and supersets of cardio work, muscle conditioning, and athletic drills that result in a complete total body workout and full on sweat. Bring your energy and your water bottle!
  
Triple Threat: Core. Cardio. Strength. This workout is designed to target all major muscles groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you.

Barre Fitness: Inspired by elements of ballet, yoga, and Pilates, this class focuses on low-impact, high-intensity movements designed to strengthen your body and give you long lean muscles. You'll use low-weight and high repetitions. No dance experience required.

Dance Cardio: Dance Cardio is a high-energy workout that blends fun dance routines and cardio to an upbeat playlist. This class will keep your heart rate elevated as you move to the music. No dance experience is necessary - just bring your energy!
 
Zumba®: This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required.

Hatha Yoga: Explore a gentle, yet powerful series of postures and breathing techniques that promote physical strength, flexibility, and mental clarity. Whether you are a beginner or an experienced practitioner, Hatha Yoga offers a balanced approach to cultivate inner peace, enhance mindfulness, and restore harmony to your being. Join us and experience the transformative benefits of Hatha Yoga for overall well-being and vitality.

Pilates: This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Vinyasa Yoga: Ignite your inner strength and build heat in this dynamic and energizing yoga class. Vinyasa combines flowing sequences with powerful poses, enhancing stamina and flexibility. Each movement is connected to a breath. Prepare to sweat and leave feeling invigorated.

Pride Ride: Join us for our exhilarating Pride Ride Cycle Class, where we combine the energy of a high-intensity cycling workout with the vibrant spirit of celebrating diversity and pride. Get ready to sweat, groove, and connect with an amazing community that embraces all identities and fitness levels.
 
Gael Force Cycle: Get prepared to get energized and sweat to the beat of the music and strobe lights through high intensity interval training (H.I.I.T) and tempo segments. This workout will feature different positions on the spin bike to utilize different muscle compartments for a more overall body workout. 
 
Spin The Beat: An invigorating indoor cycling class that aligns your pedal strokes with the beat of high-energy music. This class emphasizes coordination, with music specifically chosen to challenge your endurance and strength, providing a motivating ride that keeps you in sync. Experience the thrill of riding to the beat in a group setting! Lights off, Sweat on!
Warning: Strobe lighting, flashing lights or other luminous stimulations may be used during this group cycle class. Such effects may trigger or induce epileptic seizures or other conditions related to light sensitivity in certain individuals. Participant discretion is advised.

Theme Thursday: Come join us each Thursday for a different themed cycle class! Check out the program registration for the full list of themes.