Q Move Resources

Movement Resources

Are you finding you don’t have time to exercise? Do you want to build confidence before trying something new in-person? We’ve got you covered.

Nutrition Resources

BeWell Blog

Check out Health Promotion’s BeWell Blog to learn about nutrition and healthy recipes.

Healthy Eating on a Budget

Finding it hard to make healthy food choices while sticking to a university budget? Check out this article for tips on how to get the best of both worlds.

Health Canada
A source of credible, trusted health and nutrition information including resources on food labelling and safety, food allergies and the Canadian Food Guide.

Food Access Resources

41% of students at Queen’s University are worried about being able to afford food. Follow this link to learn more about the services available to provide support to students in need. Food Access

If you regularly find yourself without enough food, consider applying for financial aid. Students must submit an application to use this resource.
More information!
The AMS Food Bank provides students facing food insecurity with weekly access to foods from every food group.
More information!
This program aims to address food insecurity on campus by providing access to nutritious meals to students in need. Students with extra meals on their meal plan can swipe twice when buying food and donate to the Swipe it Forward program.
More information!
The Providing Equal Access, Changing Hunger Market, better known as PEACH Market, uses a ‘pay what you can’ model to provide students with access to nutritious food retrieved from various Hospitality Services locations.
More information!
This program allows students to order and pick up Fresh Food Boxes and Mason Jar Meals, prepared by Peer Health Educator (PHE) volunteers, at a low cost. This program runs at various points throughout the year, so make sure to keep an eye out for the next date!
More information!
This ASUS run program provides freshly prepared meals every Sunday to students experiencing food insecurity.
More information!
This non-profit organization provides fresh fruit and vegetable boxes to Kingston, Frontenac, Lennox, and Addington to vulnerable community members.
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This Kingston food bank collects donations to provide nourishing groceries to local families in need. They also donate to shelter and hot meal programs within Kingston.
More information!
This local organization provides not only nutritious meals to those in need, but also community social support within their facilities.
More information!
Local food stands offer fresh, local produce at no cost ? take what you need
Located at Kingston Community Health Centre at 263 Weller Ave. Unit 4
KEYS Newcomer Services at 255C Bagot St
Kingston Native Centre and Language Nest at 610 Montreal St