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Q Move Resources

Q Move Resources

Movement Resources

Are you finding you don’t have time to exercise? Do you want to build confidence before trying something new in-person? We’ve got you covered. Here are a variety of free online movement resources to help you stay active, whether you’re in your dorm room, at home, or at the ARC.

Check out our YouTube Playlists: Queen's University Athletics & Recreation - YouTube

We offer short, accessible workouts you can do at home or in the gym. These sessions range from bodyweight strength to mobility and cardio, and are perfect for:

  • Starting your day with movement
  • Taking an active study break
  • Building a quick, repeatable workout routine

Nutrition Resources

Nutrition is a key part of overall wellness. Eating well at university can be challenging, especially when balancing classes, a budget, and a busy extra-curricular schedule. These resources offer tips, recipes, and support to help you make healthy and affordable choices.

Check out Health Promotion’s BeWell Blog to learn about nutrition and healthy recipes.

Finding it hard to make healthy food choices while sticking to a university budget? Check out this article for tips on how to get the best of both worlds.

A source of credible, trusted health and nutrition information including resources on food labelling and safety, food allergies and the Canadian Food Guide. 

Food Access Resources

41% of students at Queen’s University are worried about being able to afford food. Follow this link to learn more about the services available to provide support to students in need. Food Access

If you regularly find yourself without enough food, consider applying for financial aid. Students must submit an application to use this resource. More information!