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About Q Move

About Q Move

Our 2025/2026 paid and volunteer positions are open! Deadline to apply is August 10, 2025. Apply and/or learn more! 

Our Mission and Vision

To empower and inspire active living through inclusive movement-based educational and special events for all who play, learn, and work at Queen’s University. 

To create welcoming spaces where students can explore new ways to stay active, care for their mental and physical wellbeing, and build meaningful connections. Our collective efforts create the skills and confidence in individuals so they can be active for life.

Our values align with the Athletics & Recreation Departmental values of: 

  1. Wellbeing - By prioritizing holistic well-being, we aim to create an environment that supports and nurtures the physical, mental, and social aspects of our participants.
  2. Belonging - We operate as a hub for lifelong relationships within Queen’s, Kingston, and the global community that unites and engages these communities through meaningful connection.
  3. Growth - We foster growth in our programs and participants to ensure sustainable advances in education, knowledge building, and leadership skills.

Programs at a Glance

  1. Events – From active challenges to Q Move Week, our events are designed to help students move, connect, and have fun in a low-barrier and accessible way. 
  2. Outdoor Wellness – Discover nature-based movement through the Queen’s Walking Map, group hikes, and a variety of other resources, including Rec Club information and Off-Campus opportunities.
  3. Education – Practical resources and peer-led guidance to increase your confidence and keep you informed in your active living journey. 
EVENTS
OUTDOOR WELLNESS
EDUCATION

Why Movement Matters

Regular movement is essential to physical, mental, and emotional well-being. The Canadian 24-Hour Movement Guidelines emphasize a balanced approach to daily activity that includes physical activity, limited sedentary time, and adequate sleep. According to the guidelines, adults aged 18–64 should aim for at least 150 minutes of moderate to vigorous physical activity per week, including muscle-strengthening activities at least twice a week. They also highlight the importance of breaking up long periods of sitting and incorporating light movement throughout the day.

Q Move aligns with these principles by creating opportunities for students to integrate movement into their daily lives in fun, flexible ways. Whether through group walks, exploring the outdoors, recreational games, and access to resources, Q Move supports students in developing sustainable habits that contribute to their overall health, resilience, and academic success.