Sunday, Feb. 1
PHE Mental Fitness Booth (11 AM - 1 PM)
Location: Front of the ARC
Stop by the table in front of the ARC to learn more about Mental Fitness and Q Move Week!
Full Body Strength (4:30-5:30 PM)
Location: TBA
This workout uses resistance training with high repetitions to activate fast twitch muscle fibers. You will grow strong, lean muscle mass and enhance your athleticism. The calorie burn won’t just stop after the class is over - your lean muscle fibers will keep you burning calories for long after you’ve left!
Monday, Feb. 2
Cardio Funk (12:30-1:30 PM)
Location: Studio 1
Join the Queen's Dance Club (QDC) for a free Cardiofunk dance class! Cardiofunk is an upbeat high energy class open to dancers of all levels! Each class includes a cardio-warm up, a stretch, short work-out, and a fun and easy dance routine that combines Zumba with other dance styles such as jazz and hip hop.
Tuesday, Feb. 3
Pilates (8:30-9:30 AM)
Location: Studio 4
This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.
Wednesday, Feb. 4
Hip Hop (12:30-1:30 PM)
Location: Studio 3
Discover the rhythm and energy of jazz dance with Queen’s Dance Club’s Intro to Jazz class! Perfect for beginners, this class will teach you the fundamentals of jazz and how to express yourself through upbeat music. No matter your experience level, join us for a great workout and an even better time!
Thursday, Feb. 5
Diva Bootcamp (12:30-1:30 PM)
Location: Studio 3
Join the Queen’s Dance Club (QDC) for a free Diva Bootcamp dance class! This high-energy, confidence-boosting session is open to dancers of all levels and focuses on empowerment, expression, and fun. Expect a cardio warm-up, a stretch, a short workout, and a sassy, feel-good dance routine inspired by cardiofunk, Zumba, and styles like jazz and hip hop. Come ready to sweat, strike a pose, and unleash your inner diva!
Theme Spin (4:30-5:30 PM)
Location: Cycle Studio
Theme to be announced.
Friday, Feb. 6
Pickleball Tournament (4-6 PM)
Location: Gym 2B
Description to be announced.
The Life of a Swim Girl (6:30-8 PM)
Location: ARC Pool
Description to be announced.
Saturday, Feb. 7
Pickleball Tournament (6:30-8:30 PM)
Location: Gym 2B
