Peer Programs

The Learn 2 and 101 programs were designed to encourage physical activity within the university by teaching students without athletic backgrounds skills they can use to stay active. These programs teach a variety of skills from long-distance running to weightlifting through drop-in classes in the ARC. Students must register prior to attending the class.
Sign up for events under Instructional Programs on the GetActive Portal.
Students wanting to move more and/or sleep better can book a free 1-on-1 appointment with a trained Peer Wellness Coach (PWC). Working with a coach will empower you to set and achieve personalized goals. Your coach will also help you develop strategies to maintain motivation and learn strategies to identify and overcome barriers.
Our Peer Wellness Coaches are guided by the Canadian 24–Hour Movement Guidelines (CSEP, 2020). They are trained in evidence-based health behaviour change models and use a strengths-based, multi-culturally aware lens in supporting you during coaching appointments.
Book your free, confidential 1-on-1 30-minute in-person or virtual appointment using MS Bookings.
PE-Q is a 4-to-6-week referral-only program that helps students with symptoms of mild to moderate anxiety and/or depression use movement to support their mental health. The program aims to give students the knowledge, skills and resources to start becoming physically active and feel more socially connected.
Program Overview
Four 1-hours sessions with a Personal Trainer (PT) · Two 30-minute goal setting sessions with a Peer Wellness Coach (PWC)
An optional 30-minute fitness program design session with a PT or 4 free group fitness class passes
An optional final check-in appointment with a PWC
Eligibility Criteria – PE-Q is designed for students who are:
Experiencing symptoms of mild to moderate anxiety and/or depression
Not currently active more than 2 times a week
Motivated to use physical activity to manage their mental health
Getting a Referral
Students who meet eligibility criteria can be referred at any point during the year by:
Booking an in-person PE-Q referral appointment
Asking about PE-Q during a pre-existing medical, mental health or accessibility appointment at Student Wellness Services
Talking with a staff member from:
Faith & Spiritual Life
CARE Support Service
Sexual Violence and Prevention Response Services (SVPRS)
The SGPS has created Strava Clubs for graduate students to join and build community:
Click here to join the SGPS Strava Running Club
Click Here to Join the SGPS Strava Active Club
Watch: Keeping Fit and Social Time