Hi everyone!
My name is Lauren Lefave, and I am currently a third-year student here at Queens! I am majoring in Health Studies in the School of Kinesiology and Health Studies. Fitness has always been an outlet for me through playing competitive sports when I was younger to now always finding a new class I want to try or finding different ways to make sure I move my body. Knowing that exercise can be intimidating I strive to help others build confidence within themselves through finding forms of exercise they enjoy and reach their goals!
Ensuring you feel supported and encouraged while fostering a positive environment as you work towards reaching your goals is my number one priority as your trainer!
Pronouns - She/Her
Certification List
CANFITPRO Personal Trainer Specialist
First Aid/CPR & AED Level C
Services Offered
Personalized Exercise Program Creation
One-on-One Personal Training
Strength and Endurance Training
Mobility and Stability Training
