Get a head start on your New Year's goals with Queen's Athletics & Recreation! As the fall semester winds down, now is the perfect time to plan for a healthy, active start to the new year. A&R's Winter 2026 Recreation Programs registration is open NOW!

Whether your resolution is to move more, try something new, or find a better balance between academics and self-care, A&R's Winter programs are designed to help you reach your goals. From Group Fitness classes to Intramurals and Personal Training, the Athletics and Recreation Centre (ARC) offers something for everyone. Set yourself up for success this January - explore what's coming and register early to secure your spot!

Physical activity is important for a healthy lifestyle. According to the Canada 24-hour movement guidelines, it's recommended to move more, sit less, and sleep well. Queen's University is committed to being a health-promoting campus, and A&R can help you with your physical wellbeing! Recreation programming at Queen's strives to help create a culture of personal wellness and sense of belonging, and has offerings to suit a wide range of interests!

Access to the ARC is included in student fees for all full-time undergraduate and graduate students, while part-time students, as well as Queen's faculty and staff, have a number of membership options to choose from. All you have to do is swipe your student card or visit our friendly staff at Q Services – many of them fellow Queen's students – to learn more about our facilities, programs, and services.

You can also check out the ARC's schedules on the Queen's Get Active App and be sure to follow @queensarc on social media.

From cardio, fitness, and strength & conditioning zones, to lane swims at the pool and open recreation times in our gyms and courts, the ARC offers a number of different avenues to stay fit and have fun.

Queen's also offers 35+ weekly Group Fitness classes to support your efforts in getting active and connecting with members of the Queen's community in a safe, accessible, and enjoyable way! Group Fitness classes can be accessed through a Term pass or by the class semester pass, annual pass, or by the class, and A&R is offering a free trial week for Group Fitness classes for the Winter Semester from January 5-11. Paid Group Fitness classes start on January 12. Take advantage of Early Bird pricing for the Group Fitness Pass, on sale now until January 11 for $80 for the semester. Regular pricing is $95 for the semester.

And if you're looking for some extra support or want to take your fitness journey to the next level, Personal Training sessions are offered at the ARC. Our friendly and knowledgeable personal trainers are here to help you reach your fitness goals! All are welcome; no prior experience required!

Be a part of the more than 8,700 students that take part in Intramurals sports leagues and tournaments each year! From classics like Dodgeball, Basketball, and Volleyball, to new hits like Futsal, Pickleball, and Innertube Water Polo, Intramurals has a number of great options for students looking to join a team and have fun. Can't commit to a full semester of competition, A&R also offers a number of tournaments held across a weekend of play, including 3X3 Basketball, Pickleball, and Q Sportsfest! Spots fill up quickly, so be sure to learn more about intramural league registration and get involved!

Using your Queen's ID, you can now browse all A&R's Winter 2026 Semester programs on the Get Actice Active Member Portal. Registration for all Winter 2026 recreation programs is open NOW! 

There are a number of student leadership opportunities offered through A&R as well, including through our many employment opportunities – A&R is one of the largest student employers on campus – as well as our numerous student-led recreation clubs.

A&R sanctioned Rec Clubs provide a diverse range of sport and fitness opportunities for Queen's students. Learn more about all our Rec Clubs here.

And discover Q Move, an initiative designed to inspire and empower active living at Queen's through inclusive programs and events for everyone who studies, works, and plays here! From exciting active challenges to the marquee celebration of Q Move Week, our events are built to help you move, connect, and have fun in welcoming, accessible ways. Explore outdoor wellness by experiencing nature-based movement around campus, and tap into education and peer-led resources that boost your confidence, keep you informed, and make movement a meaningful part of your Queen's experience.

A&R is dedicated to helping you on your active pursuits and happy to assist you. Connect with our professional team on the staff directory for any additional information or inquiries on our robust offering of programs.

Make physical activity a part of your routine at Queen's – we're excited to be a part of your journey!