Thank you for enjoying our Summer Virtual Fitness and Dance classes, we will be returning for Fall Virtual and In-Person Classes in mid-September, stay tuned on our social channel @QueensARC and at gogaelsgo.com/QueensGetsActive and our Member Portal at getactive.gogaelsgo.com.

Queen's Athletics & Recreation is committed to the health and well-being of the Queen's community. Our facilities have been reconfigured and our programs modified to align with provincial and public health requirements.
 
In-Person Group Fitness will be phased-in during the course of the Queen's Athletics & Recreation facilities re-opening following the current provincial lockdown in accordance with Public Health and University guidelines.

To help get you active in 2021 we are pleased to offer Virtual LIVE and On-Demand Fitness classes, Personal Training, and other ideas to engage with our community and participants in support of physical health, well-being and important social connections, especially for those either unable to return to campus this Winter or not quite ready to return in person. We are excited to find ways to keep the Queen's community active and connected during this time of physical distancing.

Please remember to consider your personal fitness level and health status before participating in exercise programs. While the benefits of physical activity usually outweigh any risks, it is always best to check with a medical professional to find out if a new activity is right for you.
 

IN-PERSON GROUP FITNESS CLASSES	VIRTUAL FITNESS & DANCE CLASSES	ON-DEMAND FITNESS CLASSES
AT HOME EQUIPMENT MODIFICATIONS	ACTIVE LIVING IN OUR COMMUNITY	VIRTUAL RUNNING SERIES
VIEW HOW-TO MAKE A RESERVATION	VIRTUAL PERSONAL TRAINING	ZOOM TIPS & TRICKS (for Live Sessions)

For more in-person programs, ARC reservations and more, be sure to visit getactive.gogaels.com and download the NEW Queen's Gets Active app!   

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 IN-PERSON GROUP FITNESS CLASSES

Outdoor Fitness classes continue through to August 27^th 

You must register in advance, up to 72 hours in advance of the class, and a minimum of 15 minutes prior to the start time.

As per provincial and public health regulations, there will be a with a maximum capacity of 25 people per class. Please arrive with your mask on. Physical distancing (min. 3 metres) to be observed at all times.  

Register at www.getactive.gogaelsgo.com 

All classes are free at this time and will be held on Nixon Field. 

Class style descriptions
 

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY		FRIDAY
7:30 am			Triple Threat with Ian			Full Body Strength with Ashley or Ian
5:15 pm		Full Body Strength with Lex		Triple Threat with Lex

 
No classes Monday, August 3

Participants highly encouraged to bring own mat (eg. Yoga mat) or towel, water bottle, and dress appropriate for the weather conditions.
Classes may be cancelled due to inclement weather (heavy rain, thunderstorms) and participants will be notified via email.
If unable to attend your class, please ensure registration is cancelled so others may participate.
 

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 ACTIVE LIVING IN OUR COMMUNITY

Get outside and explore our wonderful community with these cycling, hiking, and walking trails.

Bateau Channel Park (Fitness Trail) Bellamy Park Cataraqui Trail Charleston Lake Provincial Park Foley Mountain Conservation Area Frontenac Provincial Park Gananoque Trail System

Gould Lake Conservation Area Jones Creek (TINP) K & P Trail Landon Bay Centre Lemoine Point Conservation Area Limerick Forest Little Cataraqui Creek Conservation Area

Lower Beverley Lake Park Lyn Valley Conservation Area Mac Johnson Wildlife Area Mallorytown Landing (TINP) Marble Rock Conservation Area Meisel Woods Mill Pond Conservation Area

Murphy's Point Provincial Park Parrott's Bay Conservation Area Rideau Trail Rock Dunder Seeley's Bay Vita Parcours Trail (Fitness Trail) Sharbot Lake Provincial Park Shillington Park

More Cycling, Hiking, Paddling, Walking at frontenacarchbiosphere.ca/explore/

More things to see and do at visitkingston.ca/see-do