SCHOOL NAME

Hi everyone! My name is Mathews, and I am a third-year Health Sciences student at Queen’s. I have been involved in sports and fitness my whole life, and through my experiences, I’ve developed a passion for helping others improve their health and well-being. I especially enjoy volleyball, basketball, weightlifting, and discussing the many ways fitness can benefit people of all backgrounds.
 
I know how overwhelming starting at the gym can be, and my goal is to make that experience as smooth and positive as possible. I’m here to share my knowledge and provide support every step of the way, creating a fitness plan tailored to your unique goals and needs!
 
Certification List:

• Personal Training Specialist - canfitpro
• Standard First Aid, and CPR-C

Services offered:

• Strength and Conditioning
• High Intensity Interval Training
• Functional Training
• Athletic/ Sport Specific Training (Volleyball, basketball, soccer, sprinting)
• Weightlifting/Bodybuilding Focused Training