SCHOOL NAME

My name is Ben, and I am currently a Kinesiology student here at Queen's University. I believe that movement is the best way to build confidence and develop a foundation for a healthy lifestyle. I have a background in adaptive exercise through the Revved Up program and an NSCA and CSCCA certification. My goal is to provide high-level personalized programming design to help you reach your full potential and walk away with knowledge that makes sense to you, and that you can carry forward and apply for yourself.