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Located on the Level 2, Cardio Zone 2 features 31 treadmills with 12 televisions.

Equipment includes:

• 41 treadmills

Located on Level 2, our 15,750 square foot Conditioning Zone features equipment for all levels of fitness.
 
Equipment includes:

• 6 Plate loaded machines
• 7 Squat racks
• 1 Assisted squat rack
• Dumbbells ranging from 5lb-110lbs
• 1 Boxing bags
• Function fitness structure
• Plyometric boxes
• Stretching mats

Located on Lower Level 1, the lifting zone is an inclusive area that allows members to focus more on compound movements.
 
Equipment includes:

• 7 Squat racks
• Dumbbells ranging from 5lb-140lbs
• Bumper plates
• Functional Fitness structure
• Plyometric boxes
• Stretching Mats

Located on Level 3 of the ARC, this newly renovated space is a brightly lit workout area designated primarily for women, unless otherwise scheduled for programming.  

Women's only spaces and programs provide for a safe, comfortable and fun atmosphere. Whether you are just learning to use equipment or looking to get a great workout, our Women's Fitness Zone is designed to encourage women of all abilities to use our facilities and encourage equitable participation in physical activity.

Equipment includes:
 

2 treadmills 1 elliptical 2 stationary bikes 1 steppers 1 rowing machines Functional Trainer Abductor/Adductor Machine Glue/Back Thrust Machine Rope Pulling Resistance Machine Deadlift Platform

Barbells & Racks Back Extension Machine Single Leg Split Squat Machine Medicine Ball Wall Battle Rope Heavy Bag Dumbbells ranging from 5-60lb Stretching & warm-up area with mats

The Women's Fitness Zone is 2,871 sq ft (66 feet x 43.5 feet) and underwent an expansion and renovations in December of 2019 and officially reopened on Monday, January 6, 2020. 

Click here for more information on Women's Only Programs and Spaces.

Located on Level 1, the Stacked Weight Zone offers machines designed to target major muscle groups.

Equipment includes:

• 30 machines
• 21 selectorized pieces

The Stacked Weight Zone is 468 sq ft (21 feet x 22ft).

There are two Stretching Zones at the ARC. One is located on Level 1 and the other on Level 2. The second stretching zone located on Level 2 is an intimate and naturally lit stretching area. 

• Stretching & warm-up area with mats and bosu balls

Athletics & Recreation provides high-quality, convenient in-person personal training services for the Queen's University community in our dedicated personal training suites. Whether you are new to working out or are looking for opportunities to advance your existing skills, our knowledgeable personal trainers are here to help you reach your fitness goals! All are welcome; no prior experience required!

Have questions? Contact the Personal Training team at personal.trainer@queensu.ca